Mindfulness

• December 12, 2020

  The Present of Being Present

  When we talk about healthy coping skills for life stresses, mindfulness is often mentioned.  We know that focusing on where you are at this point in time rather than reliving past events or worrying about future ones can help refocus your thoughts and priorities and provide a mental resiliency to current circumstances. But have you…

• January 31, 2020

  Doing…Nothing!

  Did you know that the average person makes 30,000-45,000 decisions a DAY!  A staggering number. Many “decisions” are part of everyday habits such as teeth brushing and seemingly may not require much thought.   Also, simple, almost mindless tasks can actually take multiple decisions.  For instance, to read this blog you had to decide when to…