Lifestyle Medicine

Have you been told that you’ll forever be on medication?

There’s research that says otherwise

Learn More in…

The Whole Kitchen Sink

Lifestyle Medicine Class-Virtual

Are you tired of seeing your blood pressure high, even when taking your medicine correctly?

Are you facing complications due to diabetes but don’t know what to do next?

Have you been told you’ll suffer from heart disease, a stroke or diabetes if you don’t make a change?

Ready for more than just a resolution but with a plan for a New You?

In this VIRTUAL class–no spreading germs–you’ll learn about:

  • Nutrition
  • Movement
  • Sleep
  • Substance use
  • Stress
  • Relationships

This course equips you to understand how your choices affect your health, which ones you need to change and, Most importantly, STRATEGIES for making great choices in your DAILY LIFE.

The class will include:

  • 7 virtual classes
  • Weekly homework assignments to provide you with tools to help you meet your goals
  • Recipes
  • Handouts and resources
  • 2-30 minute individual teleconference visits with Dr. McCleskey to address your specific needs
  • Free weigh-ins and blood pressure checks during office hours.

Since the pandemic has limited in-person classes, this class has been adapted to the teleconferencing format. The cost of the class has been reduced to only


from the in-person price of $395. An additional household member may take the class for $55 but this does not include any individual teleconferencing visits with Dr. McCleskey. The primary and additional family member may share the 2-30 minute teleconference appointments if desired.

Prior HealthStyle participants call for special pricing.

If you wish to be notified of the next class, call 256-280-3990 or fill out the form below.

Have you ever wondered how your day-to-day activities are impacting your health? Can you improve your health by changing your lifestyle?  Has your doctor told you to change your diet to help your cholesterol/blood pressure/blood sugar levels, but you are not sure how?

Check back here for dates and times for our free introductory chat!

Shop with a Doc Farmers’ Market Edition– Coming Spring 2021.

Come join us at our next Shop-With-A-Doc event 8:15am-9:00am. You’ll get to go on a shopping excursion with Dr. McCleskey, where she’ll show you how to “shop smarter” by choosing nutritious foods and avoiding the
marketing gimmicks.

The Market is held at Trinity Baptist Church located at 1088 Hughes Road. We will meet at the entrance to the market closest to Hughes Road.

To register, call 256-280-3990.

Any questions may be emailed to or you can call 256-280-3990 Monday, Tuesday, Thursday,
or Friday.